Take the guesswork out of
prenatal and postnatal fitness.
Pregnancy and Postpartum is a wild season of life.
While your body may be changing in these prenatal and postnatal chapters and seemingly unrecognizable, I want to remind you….
Your know your body best and your body is not broken.
Your body is growing and changing, just as it is meant to
But I get it. This can be hard to navigate.
You’re unsure how to:
Modify and adapt your exercises for your changing body, in a way that respects your core and pelvic floor
Integrate exercise into your life with limited sleep, time and capacity
Lessen aches and pains and any pelvic floor symptoms that might have appeared
Make a safe return to exercise in postpartum
As a prenatal and postnatal fitness specialist, I can provide you with the program, support, and tools that you need to feel your best during pregnancy, postpartum, and parenthood.
I Offer:
Small Group Strength Training
1:1 Fitness Coaching
Individualized and customizable coaching packages for folks during pregnancy or postpartum.
Strength Made Simple
A 12 week DIY strength training program designed specifically for postpartum. Do at home, in your own time, with only dumbbells and bands in 60-90 mins/ week.
Sometimes the hardest part is just getting started…
I can help you with all of this.
Let’s push through the discomfort of starting something new - in your body and your fitness routine - together.
“I came to Hannah approximately 10 months postpartum. I had a diastasis recti, a weak core, was dealing with incontinence and was lost on what exercises would be safe for me. Hannah has so much knowledge of the postpartum body. In working with her I have made incredible strides in improving all of my problems and I feel stronger than I was pre-baby. Not only is Hannah a wonderful teacher, she is patient and kind and made me feel comfortable.” - Stefania S.
Welcome!
I’m Hannah (and I’m so glad you’re here.)
I’m a Registered Massage Therapist, Pre and Postnatal Fitness Specialist, Pilates Instructor and Birth and Postpartum Doula. I’m a mover, a healer, a listener, an educator and an advocate. I bring a depth of experience and a holistic approach to the birth and postpartum space.
I have a Masters degree in Kinesiology and have worked as a strength trainer for elite athletes, professional dancers and everyday folk for over a decade. I have specialized training working with folks during pregnancy and postpartum and approach bodies from both a strength and conditioning and Pilates rehabilitative approach.
In 2020 I was given the privilege of birthing my son and went through the truly transformative journey of becoming a mother. I saw in a new way how underserved folks in the prenatal and postnatal chapters are and how challenging it can be to keep yourself well during this time. It ignited a passion within me to support this community.
I lead with my values. I believe that Black Lives Matter, Indigenous Lives Matter, Trans Lives Matter, and that the body is deeply political. I acknowledge my privileges as a white, cis-hetero, able bodied woman and remain committed to listening, reflecting and embodying the work of antiracism.
I believe your body does not need to change in shape or size to become valuable.
I believe that movement has the capacity to heal and can be vital to wellness.
Above all else, I believe that each person knows their body best
I am TIRED of a wellness industry that has us believing that our bodies are too big, too weak, too broken.
I’m on a mission to do fitness differently and to help you feel good and liberated in your body.