Pregnancy and Postpartum Personal Training
Take the guesswork out of your prenatal and postnatal fitness
Pregnancy, Postpartum and Parenthood are wild seasons of life.
You’re unsure how to:
Modify and adapt your exercises for your changing body, in a way that respects your core and pelvic floor
Integrate exercise into your life with limited sleep, time and capacity
Lessen aches and pains and any pelvic floor symptoms that might have appeared
Make a safe return to exercise in postpartum
I get it. This can be hard to navigate.
As a prenatal and postnatal fitness specialist, I can provide you with the program, support, and tools that you need to feel your best during pregnancy, postpartum, and parenthood.
Prenatal + Postpartum Fitness Support Offerings:
Small Group Strength Training
Toronto, Ontario.
1:1 Personal Training
In person OR Virtual
Individualized and customized coaching packages for pregnancy, postpartum or parenthood.
Strength Made Simple
A 12 week DIY full body strength training program designed specifically for postpartum. Do at home, in your own time, with only dumbbells and bands in 60-90 mins/ week.
Sometimes the hardest part
is just getting started…
I can help you with all of this.
Let’s push through the discomfort of starting something new - in your body and your fitness routine - together.
“I came to Hannah approximately 10 months postpartum. I had a diastasis recti, a weak core, was dealing with incontinence and was lost on what exercises would be safe for me. Hannah has so much knowledge of the postpartum body. In working with her I have made incredible strides in improving all of my problems and I feel stronger than I was pre-baby. Not only is Hannah a wonderful teacher, she is patient and kind and made me feel comfortable.”
- Stefania S. Toronto ON
Welcome!
I’m Hannah (and I’m so glad you’re here.)
I’m a Pre and Postnatal Fitness Specialist along with a Registered Massage Therapist, Pilates Instructor and Birth and Postpartum Doula. I’m a mover, a healer, a listener, an educator and an advocate.
I bring a depth of experience and a holistic approach to the birth and postpartum space.
Over the past decade I’ve worked with hundreds of clients including elite athletes, professional dancers and everyday folks but it wasn’t until I began my specialization in pregnancy and postpartum that I truly felt a home coming.
I want to help you feel GOOD in your changing body. I am TIRED of a wellness industry that has us believing that our bodies are too big, too weak, too broken.
I’m on a mission to do fitness differently and to help you feel good and liberated in your body.
Fitness that changes with you.
Support for your body as it exists right now.
Before you go, download 3 FREE
full body workouts great for postpartum!
