and I’m so glad you’re here

I’m a massage therapist, fitness coach, birth doula, and full-time body nerd with a passion for helping folks through their pregnancy, birth, postpartum and into parenthood. My work is a mix of movement, bodywork, and emotional support, all designed to help you feel good in your body—whatever that looks like for you.

With a background in dance and a master’s degree in dance science (yup, that’s a thing!) I’ve spent over a decade weaving together expertise in movement and wellness. I’ve trained extensively within the birth space including specialized training in perinatal fitness and pregnancy massage including working at Sunnybrook Hospital’s High-Risk Obstetrics Unit.

Becoming a parent myself transformed how I approach my work. I understand firsthand the incredible shifts—physical, emotional, and mental—that pregnancy and postpartum bring. This is why I lead with care, inclusivity, and evidence-based support to help you navigate your journey with confidence.

My philosophy? Your body is already incredibly valuable as it is. Movement can be a tool towards wellness and should heal, not harm. And most importantly, you know your body best. I’m here to listen, guide, and work alongside you to create a plan that feels right—whether that’s finding strength through movement, relaxation on the massage table, or hands-on support and advocacy during labour.

I don’t take the work I do lightly. Being welcomed into your life to witness the shifts that emerge is miraculous to me. Let’s navigate this transformative season together. It’s my mission to ensure you feel supported, informed, and liberated in your body every step of the way.