Navigating Childbirth: A Guide to the Stages of Labour
So you just found out you’re pregnant, and feeling a bit anxious? It makes sense that you’re unsure what labour is going to look and feel like. You’ve probably never attended a birth before and your only image of birth is from Hollywood movies which, I PROMISE you, couldn’t be further from reality.
In this blog post, we’re gonna set the record straight.
You will learn:
The 3 stages of labour
How long each stage typically lasts
What you can expect to feel in each stage
What you can do during each stage
What your partner can do to support you in each stage
Should I use an epidural during childbirth?
Epidurals are the most common pain management tool used by 60% of birthing people in Canada. They do however, carry with them some risks. Being aware of the risks, benefits and alternatives available will be essential in making an informed decision on whether you choose to use an epidural at your birth.
Why you should hire a birth doula
Birth is a powerful and potentially transformational life event, yet 1 in 3 women characterize their births as traumatic. Through research, we have come to learn that one of the main predictors of birth trauma is lack of support. Your partner may want to show up for you, but isn’t quite sure how or what they should do. Here is where a doula can step in.
I’d love to work with you
If you are interested in any of Hannah Etlin-Stein’s services please be in touch!