The Core Connection Breath

The core connection breath is an exercise that helps you connect to your pelvic floor and deep abdominal muscles in a subtle and gentle way. This is one of my all time favourite exercises. I teach it to almost all of my clients (pregnant, postpartum, or none of the above). It’s the first exercise that I give clients after giving birth and you can start it whenever you are ready (you don’t have to wait until your 6 week check up).