3 Prenatal Fitness Myths Busted

Prenatal fitness myths are everywhere these days. And I hear ya - pregnancy information is confusing! As a Prenatal and Postpartum Fitness Specialist, many of the clients I work with share a similar story. You were in a great exercise routine and then - boom you find out you’re pregnant. Suddenly everything feels like it’s changed. 

You know you probably should modify your workouts but you aren’t sure how or why? Is that 5km run you’ve been enjoying still safe? 

Pregnancy exercise myths are pervasive because this stuff is actually hella confusing! 

In this blog I am going to debunk 3 of the most common myths I hear about exercising during pregnancy,