Pregnancy and Postpartum Care
Massage Therapy, Prenatal /Postpartum Personal Training, Birth Doula Support
Everyday, I hear from pregnant
and postpartum folks like you …
You have so many questions around your pregnancy and upcoming birth but you’re feeling rushed out of your appointments without the chance to ask.
You want to know how to best navigate your changing body. From the newfound tension in your shoulders to the shooting pain that runs down your leg (that everyone tells you is ‘just part of pregnancy’).
You feel like your voice is getting lost in it all and you just want to feel supported - in mind AND body.
I want to support you…
In a way that amplifies your voice, puts your needs first, and gives you comfort - mind and body - so that you can feel at ease to better enjoy this transitional time in your life.
You deserve someone in your corner
Stepping into the unknowns of pregnancy and postpartum requires just the right support and education to become aware of what your body is telling you.
Birth Support for Every Chapter Of Your Journey:
Registered Massage Therapy
Feel at ease in your body, with hands on therapeutic bodywork.
Pregnancy and Postpartum Personal Training
Specialized strength training, conditioning and online programming to help you feel strong and capable during pregnancy, postpartum, and parenthood.
Birth Doula + Childbirth Education
Feel supported and empowered during your pregnancy, birth and postpartum period.
I loved every minute of your support during labour - both emotional and physical. I love how you made different suggestions and kept things moving, even when the baby refused to budge (sigh). I loved that you also supported my husband and gave him rest/relief too.
Maylin K. Toronto, ON
Welcome!
I’m Hannah (she/her) and I’m so glad you’re here
With over a decade of experience, I’ve worked with hundreds of clients from diverse populations but I’ve never felt more at home than when I entered the birth and postpartum space.
Why me?
I bring a truly holistic approach to birth work that’s hard to find elsewhere.
With a foundation in bodywork, strength training, and doula care, I support not just your birth experience but your entire journey—pregnancy, labour, and recovery.
My expertise allows me to address your physical discomforts, guide you in building strength and preparing your body for birth, and provide education and support for your needs during this transformative time.
This integrated care means I can adapt to what you need, blending evidence-based practices with compassion and respect to help you feel empowered and supported every step of the way.
Above all else, I trust YOU know your body best.
I started seeing Hannah for Massage Therapy last year. She is amazing - extremely knowledgeable about anatomy and really listens to get to the bottom of the issue. I'm so grateful to have a great RMT like Hannah so close by. Would definitely recommend!
- Karen, Toronto ON.
