Hannah Etlin-Stein 2023-12-13 Hannah Etlin-Stein 2023-12-13

What to Include in a Prenatal Fitness Program

Gone are the days when exercise was considered unsafe during pregnancy.It’s now widely understood that not only is exercise perfectly safe in any low risk pregnancy, but there are SO MANY BENEFITS. These range from improved sleep and mood, less aches and pains, shorter and less painful labours (umm yes please!) and less risk of developing pregnancy related complications like hypertension or gestational diabetes. But that leads to the question - what should you DO?

I’d love to work with you

If you are interested in any of Hannah Etlin-Stein’s services please be in touch!

Let's chat

I want to thank and acknowledge the original caretakers of the land I currently practice on today. 40 Aileen Avenue, is on the traditional territories of the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Haudenosaunee, Mississauga, Mississaugas of the Credit and Wendake-Nionwentsio. Tkaronto is now home to many diverse First Nations, Inuit and Métis peoples. Simply acknowledging land rights is not enough. I am committed to work in allyship with Indigenous folx to become a better treaty partner.