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3 Free Full Body Strength Training Workouts

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10 Tips for a healthy pelvic floor during pregnancy

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Birth Bag Packing List (for hospital and birth centre)

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I want to thank and acknowledge the original caretakers of the land I currently practice on today. 40 Aileen Avenue, is on the traditional territories of the Anishinabewaki ᐊᓂᔑᓈᐯᐗᑭ, Haudenosaunee, Mississauga, Mississaugas of the Credit and Wendake-Nionwentsio. Tkaronto is now home to many diverse First Nations, Inuit and Métis peoples. Simply acknowledging land rights is not enough. I am committed to work in allyship with Indigenous folx to become a better treaty partner.