Are you ‘breathing correctly’? 🙄 🙄 🙄
How is it, that something which is supposed to be automatic has turned into one of the most confusing things to understand. Shouldn’t breathing just be breathing (cue exhale of relief?)
Should I use an epidural during childbirth?
Epidurals are the most common pain management tool used by 60% of birthing people in Canada. They do however, carry with them some risks. Being aware of the risks, benefits and alternatives available will be essential in making an informed decision on whether you choose to use an epidural at your birth.
The Toddler Hip Carry
I’d argue it’s a survival mechanism for toddler parents. And while it serves many great purposes (allows us to function when our clingy toddler doesn’t want to be put down) it sure can wreak havoc on our bodies. It’s probably the most common adaptation I see in parents of toddlers in my clinic.
Why you should hire a birth doula
Birth is a powerful and potentially transformational life event, yet 1 in 3 women characterize their births as traumatic. Through research, we have come to learn that one of the main predictors of birth trauma is lack of support. Your partner may want to show up for you, but isn’t quite sure how or what they should do. Here is where a doula can step in.
I’d love to work with you
If you are interested in any of Hannah Etlin-Stein’s services please be in touch!