FREE WEBINAR
Third Trimester Moves
Preparing your Body for Labour
Don’t just WING your birth
In this 60 minute webinar you will learn exactly how to use movement to
Prepare your body for birth
Optimize baby’s position using specific knowledge on pelvic biomechanics
Set yourself up for an easeful labour and birth and ultimately - a smoother postpartum
“This webinar was SO incredibly helpful. I made my husband watch it as well and during my labour he was able to guide me into positions and movements that were useful. It was like I had a doula by my side. I couldn’t believe this was free training!”
- Sarah M. (first time birther)
Get ready to dive into…
🔥 HOW prenatal exercise benefits both you and your baby
🔥 Practical ways to incorporate movement into your birth prep -even if you're struggling through pelvic girdle pain, fatigue or HG
🔥 Movements and positions during labour to support a smoother, more efficient birth using pelvic biomechanics
You’ll walk away with…
➡️ A video webinar outlining how to use movement during your third trimester to help prepare for labour and birth.
➡️ A 30 minute pre-recorded video of the exact movement series I used to prepare for my second birth designed for you to follow along anytime.
➡️ A PDF cheat sheet, featuring positions and movements to use before and during labour to optimize baby's position and support a smoother, more efficient birth.